Research has shown that consumption of whole oats can bring about various health benefits. Owing to their high nutritional value, oat-based food products like breads, flakes, biscuits, cookies and infant food are gaining popularity. Consumption of whole oat grains and its products made using whole oat grains may be helpful in combating various diseases known to mankind. Considerable amount of valuable nutrients such as proteins, starch, unsaturated fatty acids and dietary fibre are also found in whole oat grains. Oat is also a good source of carbohydrates and quality protein with good amino acid balance.
Shelf life: 18 months
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